• Skip to primary navigation
  • Skip to main content
Calorie Counting Cook

Calorie Counting Cook

  • HOME
  • ABOUT
  • INDEX
  • CONTACT

Featured recipes

Calorie Counting Cook: sharing tried and tested recipes that don’t taste like “diet food”, are calorie controlled, and are served in “real” portion sizes. Here are a few recipes to whet your appetite, and you’ll find lots more via the index…


Salt & Pepper Shrimp 181 cals

Jo
24 May 2022

This is one of those meals that covers all the bases… it’s super quick to cook, uses basic store cupboard ingredients with minimal prep, requires zero technical skill, works as a weekday meal, or even a luxurious date night treat. It’s delicious, high in protein and very low in calories. Serves two for dinner. You’ll need a decent non-stick frying…

Continue Reading Salt & Pepper Shrimp 181 cals

Blackened Chicken Orzo Pasta Salad 573cals

Jo
30 March 2022

This dish has become a firm family favourite! It was originally inspired by Jamie Oliver’s San Fran Quinoa Salad, but not being a fan of quinoa, I made several changes and lightened it up significantly till it’s just right (if I do say so myself!) I’ve cooked it for weekday suppers, dinner parties, picnics, BBQs, pot-luck dinners, and even a…

Continue Reading Blackened Chicken Orzo Pasta Salad 573cals

Creamy Low Cal Fish Pie

Family Friendly, Creamy Fish Pie 409cals

Jo
22 January 2022

This is a creamy, comforting, hearty fish pie that my family loves! It’s chock-full of flaky fish and hard boiled eggs (lots of protein!), all wrapped in a creamy bechamel-type sauce (lots of calcium!), and topped with mashed potato that goes gorgeously crisp at the edges. I wish you could see how massive the portions are… they’re huge… and all…

Continue Reading Family Friendly, Creamy Fish Pie 409cals

Butterfly Cakes 114cals

Jo
22 January 2022

I hadn’t baked in a while and was going to visit a friend for a walk, another expat Brit, so was trying to think of something I could make quickly that she and her family would enjoy. Not sure where the inspiration came from, but I thought about making these old family favourites; butterfly cakes. I remember my mum making…

Continue Reading Butterfly Cakes 114cals

Subscribe to Calorie Counting Cook

For “Inbox Inspiration” in the form of a healthy meal or low calorie sweet treat, please join the mailing list by adding your details here… our newsletter containing new recipes will head straight to your email.


Calorie Counting Cook is committed to sharing tried and tested recipes that don’t taste like “diet food” , are calorie controlled, and are served in “real” portion sizes.

I hope you’ll enjoy the recipes, and if any of them helps you on your path to improved health, I’ll be thrilled.

Newsletter

Discover more

New recipes Inspiration Contact Us

Footer

© 2021–2023 Calorie Counting Cook

  • HOME
  • ABOUT
  • INDEX
  • CONTACT